Hair loss is an issue that affects both male and female and could be as a result of nutritional deficiency, bad hair care, unhealthy lifestyle or hormonal imbalance. To minimize your hair loss, you need to address any underlying issues.
Getting a head massage will bring down stress levels, enhance the flow of blood to your hair follicles, and make you more relaxed. If you get a trained and experienced massage therapist, he will use the best techniques that will open up your blood vessels. As a result, there will be an increase in the flow of blood and nutrients which are essential for hair growth.
As the massage therapist kneads your head during the massage, the act will warm up your skin and enhance the production of endorphins, which is the feel-good hormone. As a result, you will be able to overcome any stress that has brought about the hair loss. You will notice an increased growth of hair within a few sessions especially if you combine it with a healthier lifestyle.
If you are experiencing high stress levels, most of your body functions will be impaired and this includes your hair growth. The hair follicles shut down as a result of the stress and when this happens, your hair stops growing. Your hair follicles will make a shift from the growing phase to the resting phase where no new hair is produced. Since the normal shedding of hair is still ongoing, you will experience rapid thinning and eventually, the hair loss.
Massage therapy is the best remedy to reverse this hair loss. The moves that the massage therapist makes when massaging your head will improve blood flow into your head. The hair follicles that are responsible for the production of new hair will get the nutrients they need to start producing new hair that will replace the hair that fell off in the telogen phase.
During your head massage, the massage therapist can also use some essential oils that are known to boost hair growth, moisturize your skin, and prevent your hair from flaking. When your hair is well-nourished and moisturized, the chances of becoming brittle will be minimal and this will, in turn, prevent hair loss.
Benefits of Head Massage
- It moisturizes and conditions your scalp which helps to prevent flaking and drying of the scalp. This will be more beneficial and safer compared to using shampoos with harsh chemicals.
- Improves blood circulation in your head and neck region: if you are going through a stressful situation, your scalp becomes tight and as a result, the hair growth is negatively affected.
- Massage aids in relaxing your scalp and increasing pliability.
- It will strengthen the hair roots and nourish hair shafts which will bring about new growth of hair. It will also strengthen the roots of the existing hair.
- Massage will condition your hair and make it softer and as a result, you’ll find it easier to manage it.
- Your hair will become more vibrant as massage helps in spreading natural oils to all parts of your head.
- Regular head massage will improve your hair resilience and as a result, it will be less likely to get damaged due to sun’s exposure or any other harsh weather condition.
- Massage will prevent excessive hair brittleness or split ends.
Best Head Massage Techniques
With this type of massage, the massage therapist will use his fingertips or his hands when applying pressure on your scalp. The flow of blood in your scalp will improve and as a result, there will be an increase in the growth of hair.
Effleurage massage will also have a relaxing, calming, and a soothing effect on your nervous system which is vital for lowering stress levels.
The massage therapist will either use his hands or a specialized vibration tool to create some vibrations on your scalp. The vibrations will help in stimulating circulation in your head and increase nerve activity seen on: https://www.spa-clearfield-eyelash.com/
In addition to getting a professional head massage, you can buy a vibrating tool and massage your head at home at least twice each week. This way, you will get more benefits compared to a person that only massages his head periodically. Vibrating massage will give your hair lustrous and will also help in treating other scalp disorders. You don’t have to struggle with baldness when all you need is a good head massage.
This gentle type of massage involves the use of stroking motions to enhance blood flow. The massage therapist will use the back of his hands or his fingertips when carrying out the massage. As a result of the massage, the circulation in your scalp will be enhanced which will lead to an increase in the growth of hair. It is important to inform the massage therapist if you suffer from high blood pressure as this method is not recommended for people suffering from such cases.
To make the massage more effective, the massage therapist may also use essential oils such as sesame oil, almond oil, coconut oil or hibiscus oil, among others. The oils will boost the growth of hair, retain your hair color, and make your hair roots stronger.
When choosing the right massage oil for you, the therapist will consider the condition of your hair and scalp. He will also consider your preference as different massage oils have different smells. You have a right to use the oils or to get a massage without the use of any oil. What matters is the benefits you will get from your massage.
Massage for hair loss is best carried out by a professional massage therapist. He has enough experience and will know what will work best for you. In addition, he will offer professional advice on ways you can sustain the gains from your head massage. Your hair follicles need enough supply of blood, oxygen, and nutrients and the best way to make this possible is getting a massage. A professional massage will also lower the conditions that interfere with the hair growth process such as dandruff and dryness of the skin.